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Matt Wilkins
@mw
So @big-red asked for a form check of his bent over row This is what I’d have him do:
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Red 🎩
@big-red
Dude this was great. I really fucking appreciate it and I'm going to give this a try. Can you elaborate a bit on "flipping the elbows"? I didn't quite know what you meant. 200 $degen
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Matt Wilkins
@mw
So your forearms should be vertical throughout the entire row. When they get horizontal I call it “flipping” You can see in the video you lose the verticality and they start to get horizontal
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