grappling

A neat collection of ground-based movements. Useful for smoother scrambles, fluid passing and guard recovery, warm-ups, or just plain movement FAFOing.

A neat collection of ground-based movements. Useful for smoother scrambles, fluid passing and guard recovery, warm-ups, or just plain movement FAFOing. https://www.youtube.com/watch?v=KPtlJ0w4yH4

In motion - complex systems, computing and communication (amongst other things) | msweet.net | working on /subset

Ecosystem at Consensys | prev: 
Art Blocks

"Fix"? Perhaps not. "Improve"? Depends :D definitely a way to sequence some of these moves to act as, e.g., zone 2 training. Or stick a 10 min timer on and stay in constant motion and do that regularly—that's def. gonna impact your "engine".