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Matthew McDowell-Sweet pfp
Matthew McDowell-Sweet
@msms
A neat collection of ground-based movements. Useful for smoother scrambles, fluid passing and guard recovery, warm-ups, or just plain movement FAFOing. https://www.youtube.com/watch?v=KPtlJ0w4yH4
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danrosario.eth
@danr
Great, but will it fix my cardio?
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Matthew McDowell-Sweet pfp
Matthew McDowell-Sweet
@msms
"Fix"? Perhaps not. "Improve"? Depends :D definitely a way to sequence some of these moves to act as, e.g., zone 2 training. Or stick a 10 min timer on and stay in constant motion and do that regularly—that's def. gonna impact your "engine".
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