Fitness

A place to talk about fitness and health on Farcaster.

My typical post workout routine for supplements, etc. what does yours look like?

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Those are creatine capsules, ftr. And the smart water bottle is just refrigerated tap water that I add the zip fizz to (hooray for reuse!)

working on receipts.xyz // workout. earn points. /receipts

INVITE CODE: EARNED

I recently cut smoothies because I was having some gastric sensitivity to my protein powder... I am slowly reintroducing dairy (my powder is a whey protein powder) though so maybe I'll be able to bring them back into the mix soon. Yours sounds delicious 🤤

typically a smoothie

- oat milk
- frozen blueberries
- half a frozen banana
- scoop of whey
- scoop of supergreen powder

big fan of snacking on Almonds throughout the day... a 2oz serving is a great size snack for me and gets me a lil closer to that daily goal of 220g protein.

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