Fitness

A place to talk about fitness and health on Farcaster.

This was my third hour long run in a week 🏃‍♂️ I'm working on increasing my speed while staying at steady state in zone 3. I pushed for a 1KM segment and lowered my time by 45 seconds. Not quite ready to run the whole time at that speed, but give me a month...

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

co-founder @chaindrop § software engineer § privacy wonk § music head § theoretical memeticist

Thank you very much! I'm a happy @receipts user 🤗 I've been menacing the FC leaderboard for strength time for several weeks and I'm trying to up my game on Intensity Minutes too 💪 I just really like the Gentler Streak activity breakdown, since time in zone is one of my big goals for running.

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

This is awesome! You should get on @receipts you will love the community on there.