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Stephen Caudill
@mrmemes.eth
This was my third hour long run in a week 🏃♂️ I'm working on increasing my speed while staying at steady state in zone 3. I pushed for a 1KM segment and lowered my time by 45 seconds. Not quite ready to run the whole time at that speed, but give me a month...
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Harold Holness
@coach-holness
This is awesome! You should get on @receipts you will love the community on there.
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Stephen Caudill
@mrmemes.eth
Thank you very much! I'm a happy @receipts user 🤗 I've been menacing the FC leaderboard for strength time for several weeks and I'm trying to up my game on Intensity Minutes too 💪 I just really like the Gentler Streak activity breakdown, since time in zone is one of my big goals for running.
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