Fitness

A place to talk about fitness and health on Farcaster.

How many of you take creatine?

I think it's one of the few really good supplements, along with whey for people who don't have a lot of time in their snacks.

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Monohydrate never works for me. Creatine hcl maybe do something 😁 don’t expect “water gains”

Honestly never taken the hcl, is it the better one?

I take the Creapure, and works really well

Creapure is monohydrate or not? Hcl should do the same things minus water retention