Alyna
@movewithalyna
Why full body programming may suit you better: 1. We all have busy lives, and not everyone prioritises their workouts. If for whatever reason you miss one of your two days (e.g illness or working overtime), you will be missing a whole muscle group out with it. So better to plan full body sessions so to lessen the imbalance. 2. If you were to do a “Leg day” session, that could be 4-5 lower body exercises in one session. You could be so fatigued by the first 2 exercises that you struggle to keep up the intensity for the next exercises. Try supersetting an upper body move with a lower body one, to allow for more sufficient rest. 3. It’s a bit of a misconception that you need to leave your sessions crawling out to see progress. There are more than enough studies showing that if you spread the same amount of volume over the course of a week you will actually get the same results than squeezing them all into one day. If your DOMS are so bad you’re less likely to perform well the following days.
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Gm_7_13_eth
@not3nough-eth
Absolutely, it is about repetition and consistency
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Alyna
@movewithalyna
For sure...just getting on with the boring stuff again and again.
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Gm_7_13_eth
@not3nough-eth
@ethdenver I got a cat and if you see I actually donated it to youth for Christmas... sometimes that same boring stuff we do it able to repurposed and passed down for the young exploring future. Idk just keep doing great things the future will b brighter that ever as we do it together this life we live takes a village
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