Alyna
@movewithalyna
Why full body programming may suit you better: 1. We all have busy lives, and not everyone prioritises their workouts. If for whatever reason you miss one of your two days (e.g illness or working overtime), you will be missing a whole muscle group out with it. So better to plan full body sessions so to lessen the imbalance. 2. If you were to do a “Leg day” session, that could be 4-5 lower body exercises in one session. You could be so fatigued by the first 2 exercises that you struggle to keep up the intensity for the next exercises. Try supersetting an upper body move with a lower body one, to allow for more sufficient rest. 3. It’s a bit of a misconception that you need to leave your sessions crawling out to see progress. There are more than enough studies showing that if you spread the same amount of volume over the course of a week you will actually get the same results than squeezing them all into one day. If your DOMS are so bad you’re less likely to perform well the following days.
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Juli 🎩↑
@juli
This is great! You should get into /higher-athletics and run some cool initiative to a) get people going but also b) get more followers and supporters here 🙂
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Gm_7_13_eth
@not3nough-eth
Absolutely, it is about repetition and consistency
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DV (insert a lot of emojis)
@degenveteran.eth
That's what I recommend to most people as it's all that's necessary and you can get all your workouts for the week in 3 hours or less Love hearing about DOMS, haven't talked about that in a long time.
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