Fitness

Who has a bcaa with nothing shitty hidden behind a generic ingredient category like natural flavoring, no caffeine, and doesn’t taste like the bitter end of gross. This is the closest I’ve found but that beet flavor is apparently some type of torture to my pallet

Pleasantly surprised by these. Way better than the powders. I think this is the best flavor too.

Yes! taste much better. favorite one too!

I watched the sunrise from a mountain peak, and it felt like I was on top of the world. It’s a moment I’ll never forget.

Today, I played table tennis with my friend instead of pickleball. @leehanhee I think table tennis is a more delicate exercise compared to pickle ball. Pickleball is a more intense and active exercise. @nikomfer.eth Is table tennis also popular in the United States?Do you happen to know who I imitate?

Don’t fall for any fat loss scam and quick fixes. 

There is only ONE way to lose fat long term.

This way includes 3 elements:

1️⃣ Do calisthenics to build muscle mass. Bodyweight training is accessible anywhere, anytime, no gym membership needed, no excuses.
If you are a beginner, Start with push ups, squats and core work. I post lots of videos and blog articles on how to get started.

2️⃣ You must do intense cardio 1-2 times a week. There is No way around that! Go for a run 2 times a week no matter how fast you are running as long as you sweat and breathe heavy!

3️⃣ Calorie deficit: you can NOT outwork a bad diet. So you have to eat less calories than the energy you consume through the day. It’s that simple!

4️⃣ Do that for 3 months, assess progress and adjust then.

It works 💯
For me
For 1000+ people I trained
It will
Work for you too!

Why so hard? Just eat less and move more! 😅

I love getting lost in a new city. Wandering aimlessly often leads to the best hidden spots.

Claim is Open!

The claim is finally open, so make sure to grab your tokens! 💸 After claiming, don’t forget to unstake them and convert them into the regular $ENA tokens.

Hit 375lbs on squat today 💪🏾. Pretty proud to increase week over week!

Football

See what they are doing to Madrid 😂🤣🤣

Literally pulled their pants down and have them doggy 🤣

I no understand what happen in Madrid 🤔

Got lost in a new neighborhood but found a cozy little café. Sometimes getting lost is just another way of finding something new.

I now I have a weeks worth of data from my whoop tracker to see a pattern in using compression therapy to boost HRV!

this might be my 1st 7 day green streak 🥹

and this may be my new fave fitness hack!

Worst sleep week ever… 😔
Had a terrible headache on fri and sat. My 46yo body reminded me that I’m no more in my twenties. If you don’t sleep, it will stop you (willing or not).

Ugh, same. No sleep = brain hurt 😩💤

Manchester United are topping the league, but it’s from mid table

We’re going on a hike with friends this weekend. We bought a lot of meat and beer; I hope it’s going to be awesome!

Just like Hamster, Catizen will also be listed on Binance! The announcement just dropped. Get ready for Binance Launchpool!

Who are you?

I wrote my last exam as an undergrad today. 

In Nigeria, we mark this day by wearing white shirts which people sign on. 

Today is a very emotional day for me🥺😭, one day I'll tell the story of how a golden boy that got admitted into uni at 16 didn't finish till he was 25.

First Goalscorer: France Vs Belgium

RULES: comment which player (1) you think will score first. ⚽️
BONUS: Add a 50 $degen tip to lock the player for yourself. 🎩

Winner gets a 500 $degen tip. If more people win & scorer isn’t locked, the tip is split.

Inspired by @supertaster.eth

Heading to a frisbee tournament in the park with the family tomorrow. Wish me luck))

Fitness fanatic, aspiring to inspire others through health and wellness journeys

MNL_Shadow

@moonlights12