Fitness

Don’t fall for any fat loss scam and quick fixes. 

There is only ONE way to lose fat long term.

This way includes 3 elements:

1️⃣ Do calisthenics to build muscle mass. Bodyweight training is accessible anywhere, anytime, no gym membership needed, no excuses.
If you are a beginner, Start with push ups, squats and core work. I post lots of videos and blog articles on how to get started.

2️⃣ You must do intense cardio 1-2 times a week. There is No way around that! Go for a run 2 times a week no matter how fast you are running as long as you sweat and breathe heavy!

3️⃣ Calorie deficit: you can NOT outwork a bad diet. So you have to eat less calories than the energy you consume through the day. It’s that simple!

4️⃣ Do that for 3 months, assess progress and adjust then.

It works 💯
For me
For 1000+ people I trained
It will
Work for you too!

Why so hard? Just eat less and move more! 😅