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Mkkstacks
@mkkstacks
I’m finishing a three-day water-only fast and I appreciate: - my body and how it manages a bunch of complicated processes in the background. I’m amazed by what I’ve learned about fasting and excited to keep exploring. - connection to food and its ability to provide needed nutrients and rebuild bodies. Fasting, like gardening, has deepened my relationship with what I eat. - a family who inspires all types of challenges to promote well-being. Five of us went without food for three days. We encouraged each other and found humor when it got hard.
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madyak🔆🔵-'
@madyak
Let's go! I need to fast soon. I think the last 3 day I did was inspired by @burrrrrberry Feels good, right? I usually do real well right up to the very end of a 3 day and break about 66ish hours 😆
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Melissa Burr 🍓
@burrrrrberry
For me, during the 72-hour fast, the middle was/is always the toughest. If I fail, I break around 48 hours, but if i make it 60 hours, im good for 72 🔥🫡
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Mkkstacks
@mkkstacks
Ia it hunger, exhaustion or something else at hour 48? And how often do you fast?
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Melissa Burr 🍓
@burrrrrberry
I prob attempt this every 2 months Sometimes, I get nauseous. I don't HAVE to do this, so if I ever feel bad,I simply break the fast. I practice intermittent fasting regularly, so 24 hours is nothing. I test myself in different ways. 72 when I'm feeling really ambitious or need to feel a sense of accomplishment and cleanse.
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Mkkstacks
@mkkstacks
I can imagine doing cleanses after holidays/events. As a reset to counter gluttonous eating. 😅 I'm stretching between meals more often. Fasting changed my view about when, how and why I eat. I wanna make them a habit.
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madyak🔆🔵-'
@madyak
This is a good idea🥂 Sounds like i should start one rn 😆
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