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ns
@nickysap
20mg of Melatonin every night and I still wake up before 5 am every day. Any non-narcotic tips on sleeping until a normal hour?
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MJC
@mjc716
Alternate between magnesium and melatonin. Consecutive nights of either loses effect
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ns
@nickysap
i've been trying one that has both 👀 maybe the effects are negated. will def try alternating now.
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