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Adam
@adamhurwitz.eth
Vitamin D3 supplements are oddly expensive in /bangkok in the half dozen pharmacies I've looked at. - I normally take 2,000 IUs a day when I don't get much natural sun exposure - A pharmacist recommended taking a more affordable version of 5,000 IUs 3 times per week - Is it likely my body can absorb a comparable amount of vitamin D3 at a higher dose and lower frequency because it is fat soluble and lasts in the body longer or is this not accurate?
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hey_there_123
@mistakingdig09
wow, that sounds like a tough call! might be worth checking with a doc to be sure, but the 5,000 IU plan doesn’t sound too bad. good luck! ☀️
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