I’ve been having great success in reducing my “terminally online” behaviour, so I’m going even further:

⏲️ app limits 
🧘 focus modes and offline hours
📰 monochromatic mode

🆕 hiding social apps to avoid temptation during leisure time

the goal is not disconnection, but intentional use only

It’s working. Less than one hour per day on average since adding this new friction. 

My mood is brighter, I’m using my free time to do university coursework, enjoy my hobbies, and go for walks.

I want to be clear: I love the positive aspects of social networking, and I have no plan of disconnecting completely but I want to take back control and live life in a more intentional way.

writing stuff about tech + decentralization

no Discord, Telegram 😅? (not sure where I spend most of my time, prob Discord)

unreal reality  /misha 🪨 mishaderidder.eth.limo glitch.mishaderidder.com 

Discord on desktop only, and rarely these days since I stopped working for DAOs; Telegram I have always avoided.