Content
@
0 reply
0 recast
0 reaction
Alireza
@altv27
Breathing exercises can enhance heart rate variability (HRV), improving stress management and overall well-being. Techniques like diaphragmatic and resonant breathing help calm the mind, boost focus, and improve heart health, enhancing life performance. When was the last time you practiced breathing exercise?
8 replies
0 recast
10 reactions
miladnayyeri🍖
@miladnayyeri
unfortunatly i have not breathing exercise until
1 reply
0 recast
1 reaction
Alireza
@altv27
Try to allocate some time for this essential exercise my friend. 9 $DEGEN
0 reply
0 recast
0 reaction
