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Alireza
@altv27
Breathing exercises can enhance heart rate variability (HRV), improving stress management and overall well-being. Techniques like diaphragmatic and resonant breathing help calm the mind, boost focus, and improve heart health, enhancing life performance. When was the last time you practiced breathing exercise?
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miladnayyeri🍖
@miladnayyeri
unfortunatly i have not breathing exercise until
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Alireza
@altv27
Try to allocate some time for this essential exercise my friend. 9 $DEGEN
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