Fitness

A place to talk about fitness and health on Farcaster.

i’ve avoided the gym like the plague since my high school sports career ended

i’m finally back in, it’s my third week, and i just PR’d on every lift

also hitting my calorie and protein goals

hello /fitness

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /j4ck • /swagcaster • DJ sixsix

Happy to see you get back at it!!
I'll also try using Fitbod, I use Strong app

yeah! i like it so far

@tylerbenmark recommended to me

i could probably use something more simple now bc im on like the simple noobie starter plan rn from this video (also from tyler)

That makes sense!!
Also don't forget to document youf journey 
It helps alottt

yeah! i like it so far

@tylerbenmark recommended to me

i could probably use something more simple now bc im on like the simple noobie starter plan rn from this video (also from tyler)

https://youtu.be/U9ENCvFf9yQ?si=57haTVB-8VOyWbMb