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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
i’ve avoided the gym like the plague since my high school sports career ended i’m finally back in, it’s my third week, and i just PR’d on every lift also hitting my calorie and protein goals hello /fitness
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Ayomide🎩
@mide
Happy to see you get back at it!! I'll also try using Fitbod, I use Strong app
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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
yeah! i like it so far @tylerbenmark recommended to me i could probably use something more simple now bc im on like the simple noobie starter plan rn from this video (also from tyler) https://youtu.be/U9ENCvFf9yQ?si=57haTVB-8VOyWbMb
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Ayomide🎩
@mide
That makes sense!! Also don't forget to document youf journey It helps alottt
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Ayomide🎩
@mide
And Goodluck too 99 $DEGEN
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