Fitness

A place to talk about fitness and health on Farcaster.

Parenthood has introduced new time constraints into my life. One area this has thrown me for a loop is working out. 

Would love guidance on how to think about building a workout routine for 30 min every day.

building @partydao // writing @ buildingcrypto.xyz // Making crypto consumer friendly

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Aside from long walks with my son (he's 11 months old), I do no planned exercise which needs to change soon

the only way I can fit it in is by going at 4pm-5pm before daycare pickup. with a newborn it’s much harder but you get good at finding small gaps of time