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Fada🎩
@rayaneth
Humping the back during any of the exercise movements such as squats, deadlifts, underarm barbells, backbends, etc. is a one-way ticket to lumbar disc protrusion. In all movements, the abdominal muscles should be tight and the back should be straight
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Mehrnoush 🐹🎭
@mehrnoush
good information 🤞
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