Fitness

A place to talk about fitness and health on Farcaster.

Humping the back during any of the exercise movements such as squats, deadlifts, underarm barbells, backbends, etc. is a one-way ticket to lumbar disc protrusion.
In all movements, the abdominal muscles should be tight and the back should be straight

Enthusiastic Fitness 🏋️ Gym 🤸 etc

Exercise is not only good for the body, it calms our soul

Exercise properly, don't risk your health

Wow , I didn’t know that and thank you for sharing to us !
30 $DEGEN￼