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Fada🎩
@rayaneth
Humping the back during any of the exercise movements such as squats, deadlifts, underarm barbells, backbends, etc. is a one-way ticket to lumbar disc protrusion. In all movements, the abdominal muscles should be tight and the back should be straight
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hame
@hame
Exercise is not only good for the body, it calms our soul
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Ayta86(🎩🔵💎🍖🐹)
@ayta86
We must take care of our backs 3 $DEGEN
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mahan2022 🎩🔵🌈🧀
@mahan2022
Exercise properly, don't risk your health
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Erfan
@pinkmoon
Wow , I didn’t know that and thank you for sharing to us ! 30 $DEGEN
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Mehrnoush 🐹🎭
@mehrnoush
good information 🤞
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