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John Gazzini
@gazzini
After trying keto for the first time, I developed an intuitive sense that carby, processed foods make you hungrier. Is there solid research here? This one was only 12 people over 3 days: https://static1.squarespace.com/static/54061157e4b072d122d5350f/t/55562903e4b0342593f7efb4/1431709955117/Ludwig.pdf
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Meg
@meganmichelle.eth
it's the blood sugar spike of carby food - the body, when crashing, will signal you to eat again to keep you from crashing. it's a vicious cycle.
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