Content
@
0 reply
0 recast
0 reaction
John Gazzini
@gazzini
After trying keto for the first time, I developed an intuitive sense that carby, processed foods make you hungrier. Is there solid research here? This one was only 12 people over 3 days: https://static1.squarespace.com/static/54061157e4b072d122d5350f/t/55562903e4b0342593f7efb4/1431709955117/Ludwig.pdf
2 replies
1 recast
4 reactions
Meg
@meganmichelle.eth
it's the blood sugar spike of carby food - the body, when crashing, will signal you to eat again to keep you from crashing. it's a vicious cycle.
0 reply
0 recast
3 reactions
sd8189
@sd8189
You're a natural at this!
0 reply
0 recast
0 reaction
