Bryan Johnson
@bryanjohnson
Hey, breathwork practitioners, what are the most evidence-based techniques?
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Meg
@meganmichelle.eth
My favorite breathwork coach is Nick. He blends science and practice well. I am into diaphragmatic breathing/ soaz / somatic breathing But in general mindfulness + breathing is gold. We breathe 20,000 times a day. We just aren’t aware of it.
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Meg
@meganmichelle.eth
https://www.instagram.com/p/Cx5L8PoODk0/?img_index=2 https://www.instagram.com/p/C1aOPC7vd8A/?img_index=2
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albi is /nervous
@albiverse
thanks for sharing, incredible page!
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