Wellness

do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


yes! like you, try to get as much from my diet but current stack:

magnesium complex, nettle, and an HCL enzyme blend for certain foods (dairy or gluten typically) 

sporadically there’s triphala, algal omega 3, quercetin, vitamin d, vitamin b complex