Nuts

Coconuts are one of the most versatile and widely used fruits (yes, they're a fruit!) in the world. Here are some interesting facts and uses of coconuts:

Health Benefits
1. Rich in Fiber: Coconuts are a good source of dietary fiber, which can help with digestion and satiety.
2. Antimicrobial Properties: Coconuts contain lauric acid, which has antimicrobial and anti-inflammatory properties.
3. Good Source of Protein: Coconuts are a good source of plant-based protein.

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