Nuts

Morning to all great minds... Let go and embark on the journey of knowing about nuts very well....
Have we come across what nuts is or its types and benefits!? Let move on...
Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.
Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake.
Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes.
The Australian Dietary Guidelines recommend a nut intake of 30 grams on most days of the week as part of a healthy diet for adults.
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