A place to talk about fitness and health on Farcaster.

Fitness

Some warmup, just moving, every rep was different, zero consistency. Have you ever gotten to do a perfect rep outside of the gym? No. So don’t train like you will. Move, move well, move with strength, move with endurance, but above all move your body. It’s insanely capable if you give it the attention it deserves

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Looking ripped man
Do you workout everyday


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I try and move something heavy every day and if I can get at least a small hike or decent amount of walking in. Ideally more than what I’m doing but that’s okay

You just need to be more consistent with all you do, to get more results