Fitness

A place to talk about fitness and health on Farcaster.

will oura tell me if i’m about to die or just “you’ve recovered well!” until i flatline? 😅

jokes aside, if anyone has had experiences with a very low resting heart rate i’d love to hear about them and/or see your data!

there seems to be a correlation between lower resting heart rates and higher hrv (over time, and on specific days), so that seems like a good sign

That correlation is true
I’ve never seen it high 30s I’m like mid 40s as my best. Overall it’s really good

Getting the world onchain w/stablecoins @base @coinbase 🟪 #18 

thank you! i think it may be so low partly because of diet (very high in fruits and veg, low fat, etc) but i still find it psychologically disturbing 😅

doctor wasn’t concerned but it has dropped about 5 bpm since last visit