Fitness

A place to talk about fitness and health on Farcaster.

will oura tell me if i’m about to die or just “you’ve recovered well!” until i flatline? 😅

jokes aside, if anyone has had experiences with a very low resting heart rate i’d love to hear about them and/or see your data!

there seems to be a correlation between lower resting heart rates and higher hrv (over time, and on specific days), so that seems like a good sign

artist of the abstract, geometric + minimal. • join → /mbranson • subscribe → https://hypersub.withfabric.xyz/s/mbranson

at least when i’m asleep! 🤣

i think it’s mostly from being a low fat fruit and veg maxi, with extra dips a couple days after intense physical labour. weirdly, my stress levels are terrible from ptsd

oh hai fellow oura enjoyooor. my resting's low, but not that low. you must be max chill. 👀