Fitness

A place to talk about fitness and health on Farcaster.

Just did the Rogan kettlebell workout and I’m cooked

Lead Clank @clankpad || Midwest mom in a California dad bod || Ruthlessly pro Farcaster

Do you have a link to the workout or could you share?

good on ya!

i’m gonna try the Redenbacher kettle corn system instead, though

make sure you do a load of gh and test too

Do you find that kettlebells just roast your shoulders for no gains? Never could get into them.

Honestly I'm loving mace and bat bells though. Way easier on the joints, with greater difficulty at lower weights.