Murdo
@murdo
I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?
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miguelito
@mc
Pavel Tsatsouline’s “grease the groove” Do 5-10 push-ups / 1-3 pull-ups each time you walk through the door to your kitchen (or some such trigger)
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miguelito
@mc
Like literally hang a climbing board over the doorway to your kitchen It will train your body for climbing Generic lifting isn’t the answer https://www.rei.com/product/799439/metolius-project-training-board
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