Writer, podcaster, and commentator on foreign affairs and politics. Runs /dropglobalnews

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Daily eating schedule when not traveling:

1) Bowl of bran cereal in morning or three eggs and flatbread 
2) Coffee
3) Apple and banana for snack
4) Protein shake
5) Dinner around 6PM ideally 

When traveling I eat even less which is great.

Love the routine. I have an OG, bacon egg muffin, and coffee every morning. Most of the days I eat the same dinner too. I’m curious, what do you usually have for dinner?

Explorer. Code, design, and mountains. Building Shopify. /matallo

Mix…usually a salad and some protein and small carb