Maybe Im Wasabi〽️
@maybeimwasabi
What is a mental trick you use personally to snap out of a bad mood or negative thought pattern?
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Übermensch
@ubermensch
Mindfulness meditation practice has enabled me to take control over bad mood and thoughts. As soon as I recognize what is happening I snap out of it.
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Maybe Im Wasabi〽️
@maybeimwasabi
How long did that take you to master?
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Übermensch
@ubermensch
I havent mastered it yet but it took about 7 years for me to become somewhat proficient.
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Maybe Im Wasabi〽️
@maybeimwasabi
Oh dear. I was hoping you’d say 7months
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Übermensch
@ubermensch
Someone who is more talanted or who has an instructor may well do it a lot faster.
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