Maybe Im Wasabi〽️
@maybeimwasabi
What is a mental trick you use personally to snap out of a bad mood or negative thought pattern?
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Übermensch
@ubermensch
Mindfulness meditation practice has enabled me to take control over bad mood and thoughts. As soon as I recognize what is happening I snap out of it.
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Maybe Im Wasabi〽️
@maybeimwasabi
How long did that take you to master?
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