What is a mental trick you use personally to snap out of a bad mood or negative thought pattern?

Move or breathe is my fix. https://swellandcut.com/antidotes-to-depression/

in motion | founder, researcher, scout, storyteller | into computing, communication, complex systems | rewilding the web with subset.network | hq: msweet.net

⭐ "Movement mitigates depression by destroying our focus on the negative aspects of existence. Mindfulness mitigates depression by enhancing our focus on the negative aspects of existence, thus revealing them as transient and not as omnipotent as we first thought."