What is a mental trick you use personally to snap out of a bad mood or negative thought pattern?

Move or breathe is my fix. https://swellandcut.com/antidotes-to-depression/

in motion | founder, researcher, scout, storyteller | into computing, communication, complex systems | rewilding the web with subset.network | hq: msweet.net

Oh, is this your blog?? I just noticed the reference to 1Q84. Read this a while ago - have only the elusive 'feeling' of what the book was like.

Indeed 😂 its in stasis until I get Some Things in Order. Glad it resonates.