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Harold Holness
@coach-holness
Big day with Deload Squats… 185lb 10x 4 Rounds 🌶️🥵 + 3x max effort jump squats Alright Fitcasters…. Let’s see your workout pics/vids! What did you do today?
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Max
@maxsich
Hi, isn't it dangerous to straighten your legs completely? Isn't it better to leave them slightly bent?
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