Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters!

Happy Tuesday! It’s another day to strive for greatness and simply become better. 

For your workout today, have the right mindset with every rep. Each rep should be your best rep. Go into your session today with a game plan… conquer the workout… and walk out feeling successful. Reminder: You got this 💪🏾

Movement of the day: DB complex 
-DB upright row + snatch (together) 3x e/s total

Goal: Focus on power & body control. 

How to + cue focus: Keep your DB close to your body as if you are zipping up a jacket. With the upright row, stay strict or use your legs to help you with the movement. When you come back down to starting position, explosively perform the snatch movement and punch the ceiling with your fist.

Try this movement out in your next workout!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS