longevity

Outperform +99% of the human population by sticking to the basics:

- Sleep +8h/night (actual sleep, you should be in bed for +9 hours)
- Eat healthy (no sugar/alcohol/processed food)
- Work out (+2h cardio & +3h strength training per week)
- Supplement the vitamin deficiencies you have (get a yearly blood panel done)

"Qu'est-ce que la vie? Une halte dans l'antichambre de la mort."

Any view on what to test for in the blood panel?

The list of biomarkers InsideTracker tests for is pretty good IMO.