longevity

Outperform +99% of the human population by sticking to the basics:

- Sleep +8h/night (actual sleep, you should be in bed for +9 hours)
- Eat healthy (no sugar/alcohol/processed food)
- Work out (+2h cardio & +3h strength training per week)
- Supplement the vitamin deficiencies you have (get a yearly blood panel done)

"Qu'est-ce que la vie? Une halte dans l'antichambre de la mort."

Bonus points include finding a romantic partner (loneliness is a silent killer), monitoring CO2 levels in your home (open that window!), doing sauna sessions, doing yoga, getting an air purifier (especially if you have allergies) and getting a pet (good for your immune system).

The list of biomarkers InsideTracker tests for is pretty good IMO.

Any view on what to test for in the blood panel?