Is sauna worth the hype?

There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test.

Here’s what you need to know…🧵 https://t.co/Hc3Zd2Vfy5

Bryan Johnson

👀

https://x.com/bryan_johnson/status/1920216894973620288

Beauty matters - Wannabe Polymath. Interested in art, music, history, philosophy and faith.

i'm on natural outdoor sauna by living on the equatorial every day

/salty /fufu
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no ice baths, just whatever temp the water tank gives me lol