Fitness

A place to talk about fitness and health on Farcaster.

Honestly, I start to get really bored with anything more than eight reps

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




Here for 'Proof of' tokenisation and on-chain Commerce.📈 /growth at poap.xyz I 🟪 /purple DAO 🦁 @safary mod for /london + /poap

Try no sets. 20 of everything and go for like 10-15 different exercises. When my brain can’t think before work this is a common HIIT replacement

You even go up to 8
After 3-4 I’m Gucci

I’m the opposite lol. Too much standing around under 8 reps. Think 8-10 is my sweet spot