farcastHER

Am I the only one who is confused if pilates actually works… 

or if it’s just a remainder of all the years of strength training? 

🧘‍♀️

Psychology-infused marketer 🍵 I help companies grow. Host of /growthmarketing 

Is Pilates more for gaining strength or flexibility?
I’ve always thought about getting into it but never pulled the trigger on it

Think it's more beneficial for women than man? 
Seems like it's a much higher percentage of women that do it
100 $degen

Personally, I find it increases mobility and some flexibility. I also think it creates better mind-muscle connection. But large muscle strength, not really.