A place to talk about fitness and health on Farcaster.

Fitness

trying a new cardio workout focused on staying in zone 2 (133-144). it’s weirdly like the movie speed but it’s your own body. unnatural pace to maintain this (like a half trot)

Design and software at Apple. Also into AI, philosophy of mind, ethics.

what's the motivation/reasoning behind doing this, as opposed to doing classical cardio with higher bpm?

✳︎ design engineer/ui wizard → @ponder 
✳︎ humanist • petrolhead/gearhead
✳︎ React+SwiftUI
✳︎ bento.me/matthew

I read somewhere that theory goes: higher zones burn carbs lower zones burns fat. Not sure I totally buy it. The classic understanding is carbs in bloodstream burn first and then body works off of fat.