WHAT WOULD BE IN YOUR POISON JAR? 
https://www.vanityfair.com/news/story/on-the-trail-with-trumps-inner-circle-of-suck-ups

Mine: 
- York Peppermint Patties
- White Rabbit milk candy
- Hi Chew
- Hershey's Special Dark minis

BRING ME THE POISON!!

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

does anyone actually eat candy these days? feels very taboo

figuring out my next thing | marketing, content, growth | prev. Juicebox, Nouns, RAW DAO | casting about coffee, hi-fi, and other rabbit holes

grew up on candy and quit for a lengthy, LENGTHY stretch

grabbed one of them starburst mini flavorred bags at a gas station about a year and a half ago and have spiraled hard ever since

5lb bag of haribo gummy bears? sure. great for a little treat. and cost effective! (until i inhale it in its entirety within days)

What would a diet program look like if the goal was not to lose weight but to simply cut out all ultra processed foods?

Researchers at Drexel created a NO UPF diet program and put 14 overweight/obese people through it. On average, participants successfully reduced their UPF intake by almost half. 

They did not eat more fresh produce though which is interesting— and it’s unclear if the results are sustainable. The word “diet” itself can imply a temporary intervention to many, we’d want this to be a lifelong change https://www.technologynetworks.com/applied-sciences/news/cutting-ultra-processed-foods-leads-to-weight-loss-and-better-mood-396430

In this study I posted immediately before candy jar, these researchers basically treat all this like a drug and preach abstinence. You have to treat it like a drug. It's so crazy.

In this study I posted immediately before candy jar, these researchers basically treat all this like a drug and preach abstinence. You have to treat it like a drug. It's so crazy. 

https://warpcast.com/keccers.eth/0x2607c84b

love this, thanks for sharing

reminds me a bit of the Stanford marshmallow study. that thing blew my mind as a young person and formed a lot of my obsessive tendencies, I think.