Fitness

A place to talk about fitness and health on Farcaster.

Another 5K in the books (the treadmill switched views right as I took the pic 😒).

Week 3 of 5k until $5K, done. 

This week, I slowed down the pace to 8 min/mi for most of the run (ran the last mile at 7:30 min/mi), so I could add a little bit of incline. I’ll be looking to increase the slope over the next few weeks.

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

500 $degen well done mat. I need to get onto the running soon.

There is nothing more powerful in this world than words.

Thank you! Getting started is often the hardest part! Then staying consistent becomes key.

550 $DEGEN

Honestly, I do it as much for my mental health as I do for my physical health

Thank you! Yeah, totally agree. My motivation has been very low recently, and my body is a bit shot from years of running already so another excuse not to get out. It'll happen soon, though. I need it!