Team AC Track Club

❄️day 14 of fitcember❄️ 

we are TWO weeks in!! 🎉

today's exercises are all about activation and working on mind-body connection!

- lateral walks for the glutes
- lying leg circles activate abs and hip flexors
- lying leg lifts activate the adductors
- tip toe wall sit activates the quads

all details in the replies let’s go! 

*fitcember is kindly sponsored by @bigdegenenergy.eth

I may have done some extras. Burns so good!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Navigating the world of finance by day, pondering its flaws by night. ETH Maxi