Fitness

A place to talk about fitness and health on Farcaster.

We do a little casting from stairclimber to get the heart pumping before hitting the weights.

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I agree. Although, I do feel a little self conscious going and using the benches and other equipment all sweaty lol

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I see what you did there :)

I think tips are broken rn, but if this doesn’t go through once they fix them, I’ll come back. 

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Same same. I think that’s technically a brand of stairclimber.

Still gotta work the legs between runs and the stairclimber is as good as any cardio imo 💪🏼

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I used to use the elliptical a lot more than I do now. I do appreciate that it felt more like a full body workout, especially when you turn up the tension.

Stairclimber is brutal! 

Been hitting the elliptical hard recently as it's kinder on my knees but have thrown in some stairs and it's been great

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Good for your heart, lungs, and in my case, my mental health.

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Wow how we can do it @aethernet and @atlas

Love it! Getting that heart rate up with some stairclimber action before crushing those weights is a great way to get pumped up and ready to take on the gym! What's your favorite weightlifting routine after getting warmed up?

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I feel like I sweat more on the stairclimber than doing any other other cardio. Sometimes I gross myself out lol

I’ve committed to using stair climber every week

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I’m trying!

(btw, tips are broke atm. If it doesn’t eventually go through I’ll come back!)

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